Drinking water is one of the primary requirements for anybody to stay healthy and maintain well-being. It regulates all your bodily functions and provides many more benefits for the body. A lot of us underestimate the importance of drinking water daily and don’t truly appreciate what water does for our bodies. Here are some of the main reasons why you should be drinking water:
What are the Health Benefits of Drinking Water?
- Regulates Body Temperature
Drinking water is essential for regulating body temperature. When hot, the water stored in the middle layers of the skin rises to the surface of the skin and comes out as sweat which in turn helps to cool the body. On the other hand, when we are cold, the water gets stored in our body, and that helps to keep your body warm.
- Water Helps in Weight Loss
Drinking enough water is also essential if you are trying to lose weight. Skip the sweetened juices and sodas and reach out for a bottle of Bisleri drinking mineral water instead. Drinking water before a meal can create a sense of fullness so you won’t end up overeating.
- Provides Body with Essential Minerals and Nutrients
The human body requires essential minerals and nutrients such as potassium and magnesium, which you can get from drinking Bisleri water. These minerals are dissolved in water, so it is easy to reach the different parts of the body and keep the body healthy. Drinking mineral-rich water that can play a critical role in keeping illnesses at bay while boosting your immunity.
- Boosts Healthy Skin
Dehydration and excess oil production from the oil glands can make your skin dull, cause wrinkling and put you at risk for various skin diseases. By drinking enough water every day, you can keep all such diseases at bay.
- Prevents Kidney Damage
For the kidneys to keep functioning properly, you need to keep drinking mineral water. The kidneys regulate where there is enough fluid in the body otherwise, it can lead to kidney problems such as kidney stones.
How Much Water Do You Need?
We have all heard that an individual needs to consume an average of 8 glasses of water every day. But in reality, water intake varies from person to person and many factors play a role in influencing each person’s water intake. On a hot day or when you are sweating profusely, you will drink more water and other fluids to stay hydrated and cool. Similarly, you will be required to consume more fluids when you are ill and down with fever or keep throwing up. But in winter, you may not have to drink as much water since the body is retaining water and keeping you warm. On an average day, men should be consuming 3 litres of fluids and women should be drinking 2 litres of fluids every day.
- Importance of Drinking Water in Summer
During the summer months, we all tend to sweat and have to deal with the intense heat and humidity. Drinking water, especially Bisleri water, which is full of essential minerals and nutrients, can keep you hydrated and healthy during summer. Drinking mineral water also helps to keep your skin healthy and supple, regulates your digestive system and provides mental clarity during summers.
- Importance of Drinking Water in Monsoon
The body can use an extra dose of minerals and nutrients during monsoons, so make sure to keep yourself hydrated with plenty of drinking water. During the rainy season, we tend to become lethargic and lazy. Drinking plenty of water will ensure we stay energized. What’s more, many tend to fall during this season but if you keep drinking mineral water, you will be able to boost your immunity and keep diseases and illnesses at bay.
- Importance of Drinking Water in Winter
Don’t want to deal with dry and dull skin during winter? Keep drinking mineral water! It’s important to stay hydrated during colder weather. Simply remembering to drink more water can help prevent dehydration in the winter. Drink water and replenish fluids, especially after or during physical activity. This time of the year also happens to be incredibly festive and people tend to put on a bit of holiday weight. If you don’t want to completely let loose, drinking water is a great way to combat the increased weight.
Drink 8 Glasses of Water a Day: Fact or Fiction?
For all those who believe or have been told to believe that every individual must drink eight glasses of water every day, we have some news for you. This is nothing more than a myth that has become popular due to clever marketing tactics. Yes, you have to consume a certain amount of water to keep your body healthy and hydrated for the proper functioning of every cell in your body. Still, no, you don’t need to drink eight glasses of water every day necessarily.
Also Read: Ideal Dietary Management Guidelines for Diabetics
Want to know where this ‘8 glasses of drinking water a day’ theory came from? A 2002 study got to the bottom of this myth and traced its roots to a single paragraph published in a 1945 report by the Food and Nutrition Board of the National Research Council in the US. This report states that adults should consume nearly 2.5 litres of water daily, which roughly comes up to eight glasses of water. But at the same time, the same report also stated that a large part of this water requirement is met by water content in the food we eat and is also supplemented by the beverages such as tea, coffee, milk, etc. that we drink.
How Do You Know If You Are Drinking Enough?
For the longest time, the answer to this question has been ‘8 glasses of drinking water per day’. But that’s changed. It depends on your size and weight, gender, level of daily activity and where you live. Specific indicators can help you keep track of your drinking water intake – sugar cravings, number of bathroom breaks in a day, energy level, mood swings, headaches, etc. Signs you aren’t drinking enough water If you have the following symptoms, you need to increase your daily water intake:
- Excessive thirst
- Dry mouth
- Decreased urine output that is a darker yellow than normal
- Dry skin
- Headache
- Sleepiness
- Dizziness
- Reduced ability to create tears
Should I Worry About Drinking Too Much Water
You can, but the chances of you overdrinking are significantly less. When you drink more than your kidneys can handle, you get diagnosed with hyponatremia. This is when your sodium levels in your blood get diluted and your cells swell up. This can be life-threatening but something like this should rarely happen.
Drinking water is essential for your well-being and for leading a healthy, long life. Packaged drinking water is good for your health when you choose the right source and the right brand. So, keep drinking water and stay healthy!
