6 Healthy Habits that May Help You Live Longer

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Healthy Habits
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Following a healthy lifestyle does provide you with plenty of benefits. You not only feel and perform better but you may also live more. Yes, the kind of habits you implement in your life play a huge role in improving not only the quality of life but also its length. Like we know, a healthy mind and body can help you achieve a lot in your life. People in India these days are more conscious of their own and the health of their family members. Due to this, they are showing more interest in buying health insurance policies.

Having the right health insurance policy can protect you financially from the unforeseen circumstances in life. Plus, it is equally necessary that you must take every possible precautionary measure to keep your health in top condition. So, here is a list of five healthy habits that may help you live more.

Eating a healthy diet

The kind of food we eat is the main factor that decides our overall mental and physical health. It doesn’t matter how hard you work in the gym if the diet followed by you is not a healthy one, you won’t see good results. When you eat healthy food items, your body absorbs its nutrients and keeps you in good shape. We all know how common obesity has become in today’s times. Being an overweight person can be very dangerous these days. This is why your body weight and other factors are taken into account when you buy health insurance.

Avoid smoking

It is absolutely true that smoking leads to a wide range of health issues and diseases. Cases of chronic bronchitis, heart disease, and lung cancer are on the rise these days. The nicotine and other toxic chemicals present in tobacco can lead to many other deadly diseases. In fact, they can shorten your lifespan. At the time of buying a health insurance policy, you will be asked about your smoking habits. If you are a smoker, you will have to pay a higher premium.

Exercise regularly

The key to keeping your heart healthy lies in exercising regularly. You must get into the habit of doing cardio exercises at least 4 days a week. Doing 15 to 20 minutes of cardio will keep your body weight in check. It will help you stay in decent shape, if not the best. Most importantly, cardio exercises are good for your heart.

Invest in a health insurance policy

Spending wisely on a health insurance policy is actually a good way to live more. Having a policy will help you get the best possible healthcare and medical services on time. You or your family members will not have to worry about the treatment cost. Subconsciously, having a policy will also encourage you to follow a healthy lifestyle, which in turn will add to your lifespan.

Minimizing alcohol consumption

Drinking too much alcohol is harmful to your health. When you drink quite often and that too in large amounts, it makes a negative impact on almost every body part. It also weakens your body’s immune system. Hence, avoiding it is the best policy for the long term.

Attend Regular Counseling and Talk Therapy Sessions

Mental health is as important as physical health, as both are dependent on one another for maintaining a healthy body and mind. Unlike physical health issues, mental health problems are still considered a taboo and most people refrain from talking about it. However, it is high time to break such myths and treat mental health conditions so as to nip the problem at the bud.

Psychiatrists consider counseling as one of the best weapons of countering a wide range of mental health issues like grief, depression, and anxiety. While you could be eating a balanced diet, going for regular exercises, and leading a model life, your mental health conditions can reverse the results if not taken care off quickly. Talk therapy or counseling at places like offers unique and genuine support to people suffering from mental health issues. Counselors are people who listen to your innermost feeling without any judgment. People often resolve some of the most complicated problems of their life by talking to therapists and counselors about anything and everything under the sun or the issues that are bothering them. So, last but not least, attending counseling is a great way to stay healthy.

These are the six easy tips that you must follow to maintain a healthy lifestyle. They will surely add more years to your life.


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Nirmalya Ghosh
Nirmalya has done his post graduate in business administration and now working as digital marketing executive in a US based firm. He loves to share the trending news and incidents with his readers. Follow him in Facebook or Twitter.